Getting strong and loving it!
The amazing power of exercise to improve our health…
We know you have heard it many times before, but if exercise were a pill, it would be the most widely prescribed medications in the world. It would be given to children, the elderly and everyone in between. It would be given to those with cancer, or other chronic diseases, as well as to people without.
Let’s get stronger and fitter together!
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Assess health history and any underlying conditions that could affect response to exercise.
DIscuss limitation and obstacles to establishing an exercise routine.
Set goals for a healthier, stronger you!
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In person or remote app-based coaching
Deliver exercise programs to keep you progressing and feeling stronger and better each session!
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We are here to keep you on track!! Got questions? Keep them coming! We are here to guide you, support you, and cheer you on!!
Personal Training Packages, Group Classes and Remote Coaching
In-person Training Sessions
The most personalized way to go! You’ll meet one-on-one with us in our training studio and we will design a customized and comprehensive fitness program to help you maximize your fitness. Our main goal is to empower you to reach your full potential through motivation as well as providing accountability and education. We base our recommendations on sound scientific principles and are committed to providing you with the most up to date, effective practices available!
We help all ages from the young (8-18) to the young at heart! (all the way up to your 80s and 90s! It’s never too late to start!)
Single Session - $95
5 Session Package - $425
10 Session Package - $800
Monthly membership
Workout whenever and wherever you want - at home or at the gym!
Don’t let your schedule get in your way! We’ll develop a comprehensive plan for you based on your current abilities including strength, cardio and flexibility, that you can do in the place that works best for you! Can’t go to the gym, but have a pair of dumbbells? We’ll make that work! Just want bodyweight? That’s ok too!
We’ll monitor you as you go on a monthly basis through an app-based system! We are available for questions, help keep you accountable and are here to cheer you on every step of the way!
$225/mo
Supplemental in person training sessions: $80/each
Group Class Packages
Get fit and have fun with friends! Group classes are super effective and super fun! Functional strength based classes are designed to increase your strength to help keep you strong, fit and agile ! Who thought we would say we get stronger and fitter as we get older?!
10 Class pack - $180
5 Class pack - $100
Single class - $22