Group Fitness Classes Coming Soon!
Group Fitness Classes Coming Soon!
Tailored 1:1 personal training or small group classes in our private fitness studio and nutrition and health coaching to help you live healthier and stronger for longer!
Take control of your health!
What makes the Momentum approach different from others?
We meet you where you are!
Whether you are just starting your health journey and need a comprehensive nutrition, fitness and lifestyle program, are further along on the path and just need to get back on track, or are just looking for some awesome community and great fitness classes, we are here to help!
We get it! You have a busy life with lots on your plate. You have a ton of decisions you make on a daily basis. Figuring out what you need to do in the gym or do for your nutrition, may feel like a task you just don’t have time for. And as a result, you may just put it off! Let us help.
We can help you assess where you are, determine where you want to be and help you put a sensible, sustainable plan into place to get you there!
Here’s how we can help!
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Get to the gym (or home!) and Get FIT!
Remote or in-person fitness coaching at our personal training studio in Cresco, PA, to help you gain confidence, feel better and get stronger!
Strength is a superpower! And many of us shortchange this area of our health. Learn to lift! And love the way it makes you feel!
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Eat Better Feel Better!
Learn what nutrition works for you! Whether you are trying to address certain conditions (high cholesterol, prediabetes, high blood pressure,etc.) or just want to feel better.
It’s not a one size fits all approach! We tailor your plan to your specific needs as well as food preferences.
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Make changes that LAST with Health Coaching
We help you set goals and visualize success as well as help you identify any roadblocks or obstacles that may be holding you back. This isn’t a short 30 day reset! It’s about helping you find a solution that will last the next 30 years!
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Your time to SHINE with Menopause Coaching
The menopause transition can be a confusing. Our bodies are changing in ways that we have never seen. From brain fog to anxiety, muscle aches to hot flashes, and the list goes on, we help you understand the changes, give you recommendations for managing symptoms as well as help equip you for more productive conversations with your healthcare provider.
Work with us for lasting change!
Whether you are struggling to keep your exercise program going (or just starting one!!), want to eat better, get better sleep, manage high blood pressure or other chronic condition, or just figure out where you are in your health journey and get ideas to make it better, we are here to help!
We know how hard it is to get started. We want you to know that we want to make your life fuller, more fun, and more energized. We aren’t going to tell you what you can’t do! We are going to help you get excited about everything you can do!
There’s no time like the present!!! Just reach out!
Our Approach to Success
Visualize your success
Do you want to be able to get down on the floor and play with your grandchildren? Do you want to lower your blood pressure and free yourself from the associated health worries? Enjoy healthy time with your spouse?
What do does your ideal health look like to you?
Assess where you are now
What do your health and lifestyle behaviors look like now and compared to what you would like them to be?
Are you currently working late most days and want to find ways to fit exercise in on some days? Do you struggle with getting enough sleep and hope to find ways to create better evening routines?
Set goals and Action Steps
What are your longer term goals? Would you like to improve your blood markers on your next blood test in three months?
And what are the action steps you can take to get there? Find small ways to increase the fiber in your diet? Fit in short walks during the day?
Accountability and Support
Once you have your goals and action steps, we are here to support you and cheer you on! We are here to answer questions and help keep you on track.
In our practice, we have found this to be key. We help you cut through the overwhelm, break the process down, and put actionable steps into place.
But most importantly, we are here for support and accountability! Your success is our success.